Description
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Description
| SKU | N/A |
|---|---|
| Category | Olahraga |
- Pengertian, ruang lingkup, tujuan melatih
- Peran dan Kompetensi Pelatih
- Prinsip-Prinsip Latihan
- Komponen Kondisi Fisik
- Perencanaan Program Latihan
- Tahapan Latihan
- Latihan Kekuatan dan Daya Tahan
- Latihan Kecepatan dan Kelincahan
- Latihan Fleksibilitas dan Koordinasi
- Evaluasi dan Tes Fisik Atlet
- Latihan Mental dan Motivasi Atlet
- Keselamatan dan Cedera dalam Latihan
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